Free GUIDANCE SENT TO YOUR INBOX
Keys to Carnivore
Want to learn the plan that helped me go from 350 to 225 lbs without medication, fasting or counting calories?
Meals: basic, no-fuss meals that don't require a culinary degree
The Carnivore Grocery List: budget-friendly items to put in your shopping cart
Carnivore Eating Out Guide: how to stay on plan when you're eating out, at airports, at family dinners
My actual 125 lb transformation breakdown: the actual steps, not just the before/after photo
Copyright 2026. Carnivore Schug. All Rights Reserved.
DISCLAIMER: This site documents Adam's personal carnivore journey and is for informational and inspirational purposes only. Nothing here is medical advice. Results are individual and consult a qualified healthcare provider before making dietary changes. I am not a medical doctor, and I do not diagnose, treat, cure, or prevent medical conditions. All information, recommendations, protocols, and educational materials provided by me whether verbal, written, or digital are offered exclusively for general educational purposes.